After all, this was a good week. The weather was good, especially the end. I managed to train for 10 hours which is my target. Furthermore, Friday’s weather was amazing. It was like a spring day, I could not get off my bike, I rode for 3 hours and 27 minutes.
We both know that we should supplement out cycling training with resistance exercise. So, I started working out because my upper body felt weak on the bike. My triceps and upper body got tired so I started the following bodyweight routine.
Pull-ups 3 sets: 7, 7, and 6 reps
Ring dips 3 sets: 2,3 and 4 reps
Barbell deadlifts 3 sets: 11, 12, and 11 reps
Rings pushups 3 sets: 10, 9, and 7 reps
Hanging keen raises 2 sets: 10 and 10 reps
The rides mantra was: While uphill look ahead all the way to the top. Descending: look ahead and heavy feet light hands.
Too much rain and wind for this tree 
up 
Cycling all the way up 