Find the perfect electric full suspension mountain bike for your adventures in 2022

If you’re in the market for a new electric full suspension mountain bike (e-bike), you’re in luck. There are many great e-bike options available in 2022, and they offer a range of features and benefits to suit a variety of riders. Here are some of the best electric mountain bikes for 2022:

  1. Trek Powerfly LT 9.7. This e-bike is perfect for riders who want a versatile and capable mountain bike that can tackle a variety of terrain. It features a powerful Bosch electric motor and a long-range battery, making it perfect for all-day adventures.  

  2. Specialized Turbo Levo Comp. This e-bike is designed for riders who want to push their limits on the trail. It features a powerful motor and a long-range battery, and it’s built with high-performance components to provide a smooth, efficient ride.

  3. Giant Trance E+ Pro 1. This e-bike is perfect for riders who want a versatile and capable mountain bike that can handle everything from singletrack trails to technical descents. It features a powerful Yamaha electric motor and a long-range battery, making it perfect for all-day adventures.

  4. Santa Cruz Heckler. This e-bike is designed for riders who want a fun and capable mountain bike that can handle anything the trail throws their way. It features a powerful Shimano electric motor and a long-range battery, and it’s built with high-performance components to provide a smooth, efficient ride.

Overall, there are many great electric mountain bike options available in 2022. Whether you’re a hardcore trail rider or a casual adventurer, there’s an e-bike out there that’s perfect for you.


Electric mountain bikes vs conventional: which is right for you?

If you’re considering buying a mountain bike, you may be wondering whether an electric mountain bike (e-bike) or a conventional one is the right choice for you. Obviously, both types of bikes have their own unique features and benefits.  This is why it’s important to weigh the pros and cons before making a decision.

One of the biggest differences between electric and conventional mountain bikes is the way they are powered. Here’s how it works, conventional mountain bikes are powered solely by the rider. In contrast, e-bikes have a small electric motor that provides assistance to the rider, allowing them to climb steep hills with less effort.

Furthermore another key difference is the weight of the bikes. The truth is E-bikes are generally heavier than conventional mountain bikes, due to the added weight of the electric motor and battery. This can make them more difficult to maneuver, especially on technical trails.  Everyone know its harder to lean the bike when cornering swithcbakcs and the brakes really have a workout.   However, the extra weight can also provide added stability and control, which can be beneficial for riders who are new to mountain biking.

In terms of performance, e-bikes can provide a significant advantage over conventional mountain bikes. The electric motor allows riders to climb steep hills and tackle challenging terrain with ease, making it possible for riders of all abilities to enjoy off-road riding. The truth is this can be especially beneficial for riders who may not have the fitness or endurance to tackle challenging trails on a conventional mountain bike. You will also be able to cover a larger distance with an ebike.

However, e-bikes are also more expensive than conventional mountain bikes, and they require regular charging and maintenance to keep them running smoothly. This can add to the overall cost of ownership, and it may not be feasible for riders who are on a tight budget.

Ultimately, the decision between an electric mountain bike and a conventional one comes down to personal preference and individual needs. E-bikes are a great option for riders who want to tackle challenging terrain with less effort.  As you’ve seen they may not be the best choice for riders who are on a tight budget or who prefer the pure, unassisted experience of riding a conventional mountain bike.


10 reasons why mountain biking is the best way to get fit

There are many reasons why you should exercise, but one of the most important is that it can help improve your overall health and well-being. Exercise has been shown to reduce the risk of chronic diseases such as obesity, heart disease, and diabetes, and it can also help improve mental health and mood.

Mountain biking is a great option for exercise because it provides a full-body workout. It can also be a fun and exciting way to get outside and explore the natural world. Mountain biking can be a great way to improve your cardiovascular fitness and strengthen your muscles, and it can also help improve your balance and coordination. Additionally, because it is an outdoor activity, it can provide a nice change of scenery and a break from the daily grind.

Mountain biking is a thrilling and exciting way to get fit, and it offers a range of benefits that you just can’t get from other forms of exercise. Here are seven reasons why mountain biking is the best way to get fit:

  1. It’s a full-body workout: Mountain biking engages all of your major muscle groups, including your legs, core, and upper body. This means that you can get a comprehensive workout in just one activity.
  2. It improves cardiovascular health: Mountain biking is a great way to get your heart pumping and improve your cardiovascular fitness. This can help reduce your risk of heart disease and other health conditions.
  3. It burns calories: Mountain biking is an intense form of exercise, and it can help you burn a significant number of calories. In fact, you can burn up to 1,000 calories in just one hour of mountain biking.
  4. It’s low-impact: Unlike other high-intensity workouts, mountain biking is a low-impact activity. This means that it’s gentle on your joints and less likely to cause injuries.
  5. It’s fun: Mountain biking is a thrilling and exciting way to exercise. You can explore new trails, take on challenging terrain, and enjoy the great outdoors.
  6. It’s versatile: Mountain biking can be done almost anywhere, and there are many different types of trails and terrain to choose from. Whether you prefer smooth, flowing singletrack or rugged, technical descents, there’s a mountain biking trail for you.
  7. It’s social: Mountain biking is a great way to connect with friends and meet new people. Many local mountain biking clubs and groups offer organized rides and events, so you can enjoy the sport with others.

Overall, mountain biking is a fantastic way to get fit, improve your health, and have fun at the same time. So why not give it a try? You might just find that it’s the perfect way to get in shape and enjoy the great outdoors.

Top Holiday Gifts for the Mountain Biker in Your Life

As the holiday season approaches, many of us are starting to think about what gifts to get for our loved ones. If you have a mountain biker in your life, you’re in luck! There are plenty of great gift options out there for the adventurous type.

One option is a new mountain bike. This is a big investment, but it’s sure to put a smile on any serious mountain biker’s face. Look for a bike with high-quality components, a sturdy frame, and reliable brakes. Some popular brands to consider include Specialized, Trek, and Giant.

Another option is a gift card to a local bike shop. This will allow the mountain biker in your life to choose their own gear, accessories, or even a new bike if they want. Most bike shops also offer services like bike fittings and maintenance, so the gift card can be used for those as well.

For mountain biker who already has everything, they need for their rides, consider a gift that will help them relax and recover after a long day on the trails. A foam roller or massage ball (Amazon links) is a great choice, as it can help alleviate muscle soreness and improve flexibility. A good pair of bike-specific gloves can also be a great gift, as they can help protect the hands from blisters and other injuries.

No mountain biker’s collection of gear is complete without a good set of tools. A multi-tool, tire patch kit, and a pump are essential items that every mountain biker should have on hand. Look for a tool kit that has everything they need, and consider throwing in a spare inner tube or two as well.

Some more ideas to consider

  1. A helmet: Hopefully they already have one, as it isn’t safe to ride a MTB without one.  On the flipside a new helmet is a great idea.  Everyone knows that a MTB helmet wont last forever and should be after a few years. 
  2. A hydration pack: This will allow the rider to carry water and other essentials on the trail, staying hydrated and energized during long rides.
  3. A pair of cycling gloves: These will provide cushioning and protection for the rider’s hands, reducing fatigue and improving grip on the handlebars.
  4. A set of spare tubes: Flat tires are a common problem on the trail, and having spare tubes on hand can save the rider from having to walk their bike back to the trailhead.
  5. A bike lock: This will help the rider to secure their bike when they are not using it, protecting it from theft or damage.
  6. A pair of cycling shoes: These will provide better power transfer and support for the rider’s feet, improving their pedaling efficiency and comfort.
  7. A set of bike lights: These will help the rider to see and be seen on the trail, improving their visibility and safety in low light conditions.
  8. A subscription to a cycling magazine: This will provide the rider with valuable information, inspiration, and entertainment, keeping them up to date with the latest trends and developments in the sport.
  9. A new pair of shorts or jersey: These will provide the rider with comfortable and functional clothing for their rides, improving their performance and enjoyment.
  10. A set of bike racks or a bike trailer: These will allow the rider to transport their bike to the trailhead, or to carry more gear or supplies on their bike.
  11. A set of mudguards or fenders: These will protect the rider and their bike from mud and water, keeping them clean and dry on the trail, especially during the often wet and rainy holyday season. 


Overall, the best holiday gifts for mountain bikers are ones that will help them enjoy their rides even more. Whether it’s a new bike, gear, or tools, the mountain biker in your life is sure to appreciate your thoughtfulness. Happy shopping!





SQ Lab 611 Ergowave Cromo

Are you tired of uncomfortable bike rides? Look no further than the SQ Lab 611 Ergowave saddle. This ergonomic saddle is designed to provide maximum comfort and support for your sit bones, allowing you to ride for longer without discomfort.

At first, the wave-shaped design of the saddle may feel a bit strange, but once you get used to it, you’ll find that it’s much more comfortable than traditional saddles. And while it may take some adjustment to find the perfect angle for the saddle, once you do, you’ll be ready to hit the road or trail.

One thing to note is that the saddle may squeak a bit at first. But a quick cleaning of the rails and seat post clamp can fix this issue. And even if it does squeak a bit, it’s a small price to pay for the comfort and support that the SQ Lab 611 Ergowave provides.

You should measure your sitbones to determe what size saddle is good for your needs


The box it came in
The SQ Lab 611 Ergowave is a bike saddle designed for ergonomic comfort and performance. It is specifically designed to support the sit bones and distribute weight evenly, reducing pressure on sensitive areas and promoting proper posture.
The saddle features a wave-shaped design, which allows for a more natural and comfortable riding position. It also has a cutout in the center to relieve pressure on the perineum, and is made with high-density foam for durability and support. Overall, the SQ Lab 611 Ergowave is a popular choice among riders who want a comfortable and ergonomic saddle for their bike.

In search of a comfortable saddle part 3

So, I like the Fizik Aliante better than the Gobi even though it is a road saddle.  The raised rear part of the saddle is more comfortable for my lower back.    Everyone knows numbness is not good.  The Aliante has a rounded shape which I feel presses the soft tissue making it a bad fit for me.  The pressure from the saddle’s rounded shape doesn’t feel right.   Having said that, after extended time in the saddle the numbness still returns.

Anyway, my temporary solution is to pedal standing up for a while to relieve the soft tissue area.  Another tactic I use to prevent numbness is to add lots of trails during my bike ride.  I stand when descending trails so that also reduces the time I’m sitting in the saddle.  I also stand while descending fire roads for the same reason.  This all helps but its not a solution to the numbness its a bandaid solution.

The Meteora MTB race I looking forward to is 5 weeks.  There are extended climbs in this race.  That means there will be a lot of time sitting in the saddle.  The last thing I want is to get numb or having to remember to stand up.  I want to focus on my performance and have a great race.

The next saddle I’m going to test is from SQ Labs.  More on this saddle later.

In search of a comfortable saddle part 2

As you’ve seen I’m looking for a new saddle.  I tested the Fizik Gobi last week for about 9 hours.  The saddle felt very hard, but I got used to that.  During the last ride on the Gobi, the numbness returned after about 45 minutes.  This means I have to look for another saddle to test.  However, during the talk with the local bike shop owner, he suggested that I also test out the Fizik Aliante 140mm.  The fact is the Aliante is a road bike saddle, but what does that matter if it fits.  So, after I washed the bike today, I mounted the saddle for tomorrow’s ride.  

Furthermore, I called another local bike shop that sells Fabric saddles but did not get through to anyone. 

The Fizik Aliante
The Fizik Aliante

Week five, longest ride ever, bad weather

Unfortunately, last week I only managed to ride my MTB once.  Having said that, I rode over 47 kilometers, which is my longest ride ever which is not too bad.  Obviously, that was a fun ride because I rode with my friend.  Everyone know riding bikes, especially down trails, is much better with good company.
Furthermore, I also trained with kettlebells twice last week, swings and Turkish getups.  We both know that cycling doesn’t really work our hamstrings, so it’s a good thing those kettlebell swings killed my hamstrings, they are still sore. 
The weather forecast for next week is not good, its gonna snow.  I hope they are wrong because I want to get some more time on the bike.
I’m also looking into a GoPro and post video editing software for my MTB related time but also for the family.  Not to mention the hardware itself, camera, various mounting gear but also how to shoot videos, angles, cinematography, and resolution and framerates.  I’ve viewed a ton of GoPro Hero 7 reviews trying to decide which one to get. 
Man, this is an entirely new world, with lots of rabbit holes to go down.  Here are some resources I found helpful for a newbie like me, check them out. 

Make sure to read this Digital Trends article

Here is a video that compares all the GoPro Hero 7 editions black, silver, and white

After you decide on a GoPro, here is how to set it up so you can later improve the footage with software.  Here the “Loam Ranger” shows how to set up your camera.  He recommends an older GoPro but everything is relevant to the current GoPro’s, minus the gimbal.


And don’t forget, this video, the “Loam Ranger” explains how to post-process videos the easy FREE way.


Week four: good weather, long rides, and resistance training

After all, this was a good week.  The weather was good, especially the end.  I managed to train for 10 hours which is my target.  Furthermore, Friday’s weather was amazing.  It was like a spring day, I could not get off my bike,  I rode for 3 hours and 27 minutes.

We both know that we should supplement out cycling training with resistance exercise.  So, I started working out because my upper body felt weak on the bike.  My triceps and upper body got tired so I started the following bodyweight routine.

Pull-ups 3 sets: 7, 7, and 6 reps
Ring dips 3 sets:  2,3 and 4 reps
Barbell deadlifts  3 sets: 11, 12, and 11 reps
Rings pushups 3 sets: 10, 9, and 7 reps
Hanging keen raises 2 sets:  10 and 10 reps

The rides mantra was:  While uphill look ahead all the way to the top.  Descending:  look ahead and heavy feet light hands.