After all, I managed to squeeze in a short ride today about one hour and forty minutes.  The way I see it If you cannot ride as long as you want to, ride more intensely.  So, today’s spin was a Fartlek ride which is more intense compared to a long low heart rate one.

Another thing that was running around my mind was the tire pressure dilemma. Low-pressure for more traction or high pressure for more rolling efficiency. As you’ve seen everything is a compromise.

 

Things to do before the next ride:

• Adjust saddle angle more nose up
• Lube chain
• Write down current bike setup
• Try to sit a bit further back in the saddle

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