On the mountain bike again after 30 days

So, I jumped on my mountain bike today after 30 days.  I managed to ride for two hours and twenty minutes covering thirty kilometers.  However, I realized that my fitness level dropped.  My heart rate was slightly elevated going up the usual hills.  The truth is I have to get back to training.  I track my training by time, not distance.  Which means I must train 8 to 10 hours per week. 


The local trails

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