So, winter is long gone here in Greece and it’s getting hotter by the day.  As a result, I mostly ride after 18:00 chasing the shadow trails and fire roads avoiding the sun.  Nevertheless, my legs killed me that day, I could hardly stand up on the bike when descending the trails.  You see I added lunges to my strength training workouts and my legs were toast. 

Plus, I’m taking on the Return To Earth 30-Day Trailforks Ride Challenge.  Check it out they are giving away a Trek Slash, pretty cool if you ask me.  

Below is a video of Wednesday’s ride.