Resistance training log

May 20, 2019

Exercise  Reps
Chin-ups 8 8 7
Ring Dips 5 5 4
deadlifts (bar + 10kg) 11 11 12
Rings pushups 8 8 8
Barbell squat (bar only) 10 10 10
Hanging keen raises (abs) 7 8 7

May 18, 2019

Exercise  Reps
Chin-ups 8 8 7
Ring Dips 5 5 4
Barbell deadlifts (bar + 10kg) 11 11 12
Rings pushups 9 9 8
Barbell squat (bar only) 10 9  
Hanging keen raises (abs) 7 8  

May 16, 2019

Exercise  Reps
Chin-ups 6 7 7
Ring Dips 4 4 4
Barbell deadlifts (bar + 10kg) 11 11 11
Rings pushups 9 8 8
Kettlebell squat (8kg) 10 10  
Hanging keen raises (abs) 6 6  

March 18, 2019

Exercise  Reps
Chin-ups 8 8 7
Ring Dips 4 4 4
Barbell deadlifts (bar + 20kg) 10 11 9
Rings pushups 9 9 9
Hanging keen raises (abs) 6 6 6

March 15, 2019

Exercise  Reps
Chin-ups 7 7 7
Ring Dips 4 4 4
Barbell deadlifts (bar + 20kg) 10 11 10
Rings pushups 10 10 9
Hanging keen raises (abs) 7 6 5

 

February 27, 2019 

Exercise Reps
Jump rope (warmup) 3 minutes    
Bar chinups  7 7 7  
Ring dips 4 4 5  
Ring inverted rows 7 6 6  
Ring pushups 10 10 10  
Toes to bar 4 4 3  

 

February 25, 2019 

Exercise Reps
Jump rope (warmup) 3:15 minutes    
Kettlebell Swings (8kg) 20 20 20 20
Kettlebell Turkish get-ups (8kg/hand) 4 4 5  
Kettlebell clean (8kg/hand) 10 10 10  
Pushups 13 13 13  
Kettebell one arm rows (8kg) 10 10    

 

February 15, 2019 

Exercise Reps
Jump rope (warmup) 3 minutes    
Kettlebell Swings (8kg) 20 20 20 20
Kettlebell Turkish get-ups (8kg/hand) 4 5 4  
Kettlebell clean (8kg/hand) 8 8 8  
Pushups 13 13 13  

 

 

February 14, 2019

Exercise Reps
Jump rope (warmup)  minutes   
Kettlebell swings (8kg) 20 20 20
Kettlebell Turkish get-ups (8kg/hand) 5    
Pushups 10    
Kettlebell clean (8kg/hand) 10    
Pushups 12    
Kettlebell clean (8kg/hand) 10    

 

February 8, 2019

Exercise  Reps
Tuck sit progressions (warmup)  9 sec 8 sec 6 sec  
Kettlebell swings (8kg) 20 20 20 20
Kettlebell Turkish get-ups (8kg/hand) 4 4    

 

February 2, 2019

Exercise  Reps
Chin-ups 8 8 6
Ring Dips 3 4 4
Barbell deadlifts (bar + 10kg) 12 12 12
Rings pushups 10 8 7
Hanging keen raises (abs) 10 10 10